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Know how the team feels.

Athletes answer a short reflection in the Reflect app. Coaches see readiness, injuries, and who hasn’t checked in, on the same team.

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The coach

The team, on one screen.

This is the coach dashboard in the app. Team pulse sits at the top, then readiness and sleep, then the competition board. Tap a name for that athlete.

  • Team pulse is the read for the day
  • Trends is readiness and sleep, 1–10
  • Competitions shows who is scoring
  • The same answers show on each athlete
21:46
AthletesTrainer
Dashboard
Athletes · Demo Swim & Dive
Team pulse
  • Readiness has been climbing
  • A few more injuries have come in

What's happening

  • Morgan Blake (4.0) is sitting low
  • Alex Kim (+0.8), Jordan Lee (+0.6) have come up

Do today

  • Worth a look at the 5 open injuries
  • Have a word with Morgan Blake
Trends
Readiness · Sleep
0510Sep 24Sep 29Oct 4
ReadinessSleep
CompetitionsSpring training block · Sep 24 – Oct 29
#1Jordan Lee18.5
#2Alex Kim15.5
#3Casey Park13
Show all
Movers+0.5 readiness vs prior 3 weeks
Alex Kim6.6 → 7.4 · +0.8
Team (all)
DashboardSurveysFeedProfile

What the coach sees

A live read on the team.

Readiness, who checked in, and who needs a look. The same answers show on the team dashboard and on each athlete. No second copy of the numbers.

Dashboard
Athletes · Swim & Dive

Team pulse

      Check-ins
      0
      last 7 days
      Checked in
      0 / 24
      of the roster
      Open injuries
      0
      on the map
      Under 5
      0
      readiness

      Needs attention

      3 athletes
      • Maya Chenreadiness 3.8
        quiet
      • Jordan Kimgone quiet
        quiet
      • Sam Riveracooling off
        quiet

      Trends

      1–10
      0510

      Competitions

      October mileage
      • #1Alex Park42
      • #2Riley Nguyen38
      • #3Casey Brooks35
      Show all

      Movers

      +0.5 vs prior 3 weeks
      • Alex Park6.1 → 7.2 · +1.1
      • Riley Nguyen5.4 → 6.6 · +1.2

      Where it hurts

      Injuries show up on the body.

      An athlete marks where it hurts in the app. Coaches and trainers see that on the team map, open the case, and mark it resolved when they’re back. The map is the injury log.

      Injury map

      Open reports · darker = more athletes affected

      Front
      Back
      • Shoulder: 4 reports
      • Lower Back: 3 reports
      • Quad: 3 reports
      • Hamstring: 2 reports
      • Knee: 1 report
      Most affected
      • Shoulder4
      • Lower Back3
      • Quad3
      • Hamstring2
      • Knee1
      LessMore

      For the athlete

      Readiness, across the cycle.

      On an athlete’s own dashboard, check-ins line up with the cycle: readiness, sleep, and the rest, day by day. Period dates stay on the phone. Coaches don’t see this chart.

      Cycle

      Follicular16d to next

      Day 12 · Rising estrogen · strength and recovery climb

      051017142128
      Readiness by phase
      Men
      6.2
      Fol
      7.5
      Ovu
      7.9
      Lut
      6.7

      What’s inside

      One team. The whole season.

      Reflections

      Send a check-in now, or leave a routine for the days you train. Athletes answer in the app.

      Readiness

      The 1–10 answers roll into a team gauge. Anyone under four shows up in Needs attention.

      Feed

      Posts, photos, and team blasts. Teammates like and comment. Coaches see a post only if the author allows it.

      Competitions

      A board for the window you set. Logged activity scores it. Everyone on the roster is in.

      Injuries

      Mark the spot, how much it hurts, and whether it is new. Coaches and trainers can open and resolve the case.

      Roster

      Share the team code. New people wait for Approve. Hide someone who has left without deleting their history.

      Your roster already has a place to check in.

      Create an account, then open Reflect on iPhone.

      Create account